Calories in Cooked Guava Sauce

1 cup of cooked guava sauce (238 g) has 86 calories, with 0.8 g of protein, 0.3 g of fat and 23 g of carbohydrates. Per 100 grams, cooked guava sauce has 36 calories.

Most of the calories in cooked guava sauce come from carbohydrates (94%). Cooked guava sauce is low in calories and a good source of vitamin C. It has more calories per gram than 10% of the 288 fruits in our database.

Cooked Guava Sauce Calorie Calculator

AmountUnit

86cal

in 1 cup of cooked guava sauce (238 g)

Protein0.8 g3% of calories

Fat0.3 g3% of calories

Carbs23 g94% of calories

4% of a 2,000 calorie day

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Cooked Guava Sauce calories by serving size

Common amounts of cooked guava sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.2 g	0.1 g	4.7 g
100g	100 g	36	0.3 g	0.1 g	9.5 g
4 oz	113 g	41	0.4 g	0.2 g	11 g
1/2 cup	119 g	43	0.4 g	0.2 g	11 g
200g	200 g	72	0.6 g	0.3 g	19 g
1 cup	238 g	86	0.8 g	0.3 g	23 g

Cooked Guava Sauce vs similar foods

Calories per 100 g compared with other fruits.

Cranberry Sauce159

Sweetened Canned Cranberry Sauce159

Banana97

Mandarin Orange62

Apple61

Tangerine53

Cooked Guava Sauce36

Cooked Guava Sauce: common questions

How many calories are in 1 cup of cooked guava sauce?

1 cup of cooked guava sauce (238 g) has 86 calories.

How many calories are in 100 grams of cooked guava sauce?

100 grams of cooked guava sauce has 36 calories, 0.3 g of protein, 0.1 g of fat and 9.5 g of carbohydrates.

How much protein is in cooked guava sauce?

Cooked guava sauce has 0.3 g of protein per 100 g. 1 cup of cooked guava sauce gives you 0.8 g.

Is cooked guava sauce high in calories?

Cooked guava sauce has 36 calories per 100 g. It has more calories per gram than 10% of the 288 fruits in our database. A 2,000 calorie day fits about 55.6 kg of it.

More about cooked guava sauce

Source: USDA FoodData Central, SR Legacy. FDC ID 174686. Original description: Guava sauce, cooked. Portion weights are USDA household measures.