Calories in Cranberry Sauce

1 slice of cranberry sauce (50 g) has 80 calories, with 0.5 g of protein, 0.1 g of fat and 20 g of carbohydrates. Per 100 grams, cranberry sauce has 159 calories.

Most of the calories in cranberry sauce come from carbohydrates (97%). Cranberry sauce is low in fat and high in sugar (32 g per 100 g). It has more calories per gram than 84% of the 288 fruits in our database.

Cranberry Sauce Calorie Calculator

AmountUnit

80cal

in 1 slice of cranberry sauce (50 g)

Protein0.5 g2% of calories

Fat0.1 g1% of calories

Carbs20 g97% of calories

4% of a 2,000 calorie day

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Cranberry Sauce calories by serving size

Common amounts of cranberry sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	45	0.3 g	0 g	11 g
50g	50 g	80	0.5 g	0.1 g	20 g
1 slice	50 g	80	0.5 g	0.1 g	20 g
100g	100 g	159	0.9 g	0.2 g	40 g
2 slices	100 g	159	0.9 g	0.2 g	40 g
4 oz	113 g	180	1 g	0.2 g	46 g
1/2 cup	140 g	223	1.3 g	0.2 g	57 g
200g	200 g	318	1.8 g	0.3 g	81 g
1 cup	280 g	445	2.5 g	0.4 g	113 g

Cranberry Sauce vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Cranberry Sauce159

Sweetened Canned Cranberry Sauce159

Banana97

Mandarin Orange62

Apple61

Cooked Guava Sauce36

Cranberry Sauce: common questions

How many calories are in 1 slice of cranberry sauce?

1 slice of cranberry sauce (50 g) has 80 calories.

How many calories are in 100 grams of cranberry sauce?

100 grams of cranberry sauce has 159 calories, 0.9 g of protein, 0.2 g of fat and 40 g of carbohydrates.

How much protein is in cranberry sauce?

Cranberry sauce has 0.9 g of protein per 100 g. 1 slice of cranberry sauce gives you 0.5 g.

Is cranberry sauce high in calories?

Cranberry sauce has 159 calories per 100 g. It has more calories per gram than 84% of the 288 fruits in our database. A 2,000 calorie day fits about 12.6 kg of it.

More about cranberry sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709280. Original description: Cranberry sauce. Portion weights are USDA household measures.