Calories in 200g of Cranberry Sauce

200g of cranberry sauce (200 g) has 318 calories. That is 16% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.3 g of fat and 81 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 150g of cranberry sauce has 239 and 250g of cranberry sauce has 398 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cranberry Sauce Calorie Calculator

AmountUnit

318cal

in 200g of cranberry sauce (200 g)

Protein1.8 g2% of calories

Fat0.3 g1% of calories

Carbs81 g97% of calories

16% of a 2,000 calorie day

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Cranberry Sauce calories by serving size

Common amounts of cranberry sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	45	0.3 g	0 g	11 g
50g	50 g	80	0.5 g	0.1 g	20 g
1 slice	50 g	80	0.5 g	0.1 g	20 g
100g	100 g	159	0.9 g	0.2 g	40 g
2 slices	100 g	159	0.9 g	0.2 g	40 g
4 oz	113 g	180	1 g	0.2 g	46 g
1/2 cup	140 g	223	1.3 g	0.2 g	57 g
200g	200 g	318	1.8 g	0.3 g	81 g
1 cup	280 g	445	2.5 g	0.4 g	113 g

Cranberry Sauce vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Cranberry Sauce159

Sweetened Canned Cranberry Sauce159

Banana97

Mandarin Orange62

Apple61

Cooked Guava Sauce36

Cranberry Sauce: common questions

How many calories are in 200g of cranberry sauce?

200g of cranberry sauce weighs about 200 g and has 318 calories.

How much protein is in 200g of cranberry sauce?

200g of cranberry sauce has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 200g of cranberry sauce?

200g of cranberry sauce has 81 g of carbohydrates, including 2.2 g of fiber and 64 g of sugars.

How much cranberry sauce is 100 calories?

100 calories of cranberry sauce is 63 g, about 1 1/2 slices of cranberry sauce.

More about cranberry sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709280. Original description: Cranberry sauce. Portion weights are USDA household measures.