Calories in 3 Slices of Cranberry Sauce
3 slices of cranberry sauce (150 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.2 g of fat and 61 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 2 slices of cranberry sauce has 159 and 4 slices of cranberry sauce has 318 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cranberry Sauce Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cranberry Sauce calories by serving size
Common amounts of cranberry sauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 45 | 0.3 g | 0 g | 11 g |
| 50g | 50 g | 80 | 0.5 g | 0.1 g | 20 g |
| 1 slice | 50 g | 80 | 0.5 g | 0.1 g | 20 g |
| 100g | 100 g | 159 | 0.9 g | 0.2 g | 40 g |
| 2 slices | 100 g | 159 | 0.9 g | 0.2 g | 40 g |
| 4 oz | 113 g | 180 | 1 g | 0.2 g | 46 g |
| 1/2 cup | 140 g | 223 | 1.3 g | 0.2 g | 57 g |
| 3 slices | 150 g | 239 | 1.4 g | 0.2 g | 61 g |
| 200g | 200 g | 318 | 1.8 g | 0.3 g | 81 g |
| 1 cup | 280 g | 445 | 2.5 g | 0.4 g | 113 g |
Cranberry Sauce vs similar foods
Calories per 100 g compared with other fruits.
Cranberry Sauce: common questions
How many calories are in 3 slices of cranberry sauce?
3 slices of cranberry sauce weighs about 150 g and has 239 calories.
How much protein is in 3 slices of cranberry sauce?
3 slices of cranberry sauce has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 slices of cranberry sauce?
3 slices of cranberry sauce has 61 g of carbohydrates, including 1.7 g of fiber and 48 g of sugars.
How much cranberry sauce is 100 calories?
100 calories of cranberry sauce is 63 g, about 1 1/2 slices of cranberry sauce.
More about cranberry sauce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709280. Original description: Cranberry sauce. Portion weights are USDA household measures.