Calories in 1 Cup of Cranberry Sauce

1 cup of cranberry sauce (280 g) has 445 calories. That is 22% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.4 g of fat and 113 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 3/4 cup of cranberry sauce has 334 and 1 1/2 cups of cranberry sauce has 668 calories. Burning 445 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cranberry Sauce Calorie Calculator

AmountUnit

445cal

in 1 cup of cranberry sauce (280 g)

Protein2.5 g2% of calories

Fat0.4 g1% of calories

Carbs113 g97% of calories

22% of a 2,000 calorie day

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Cranberry Sauce calories by serving size

Common amounts of cranberry sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	45	0.3 g	0 g	11 g
50g	50 g	80	0.5 g	0.1 g	20 g
1 slice	50 g	80	0.5 g	0.1 g	20 g
100g	100 g	159	0.9 g	0.2 g	40 g
2 slices	100 g	159	0.9 g	0.2 g	40 g
4 oz	113 g	180	1 g	0.2 g	46 g
1/2 cup	140 g	223	1.3 g	0.2 g	57 g
200g	200 g	318	1.8 g	0.3 g	81 g
1 cup	280 g	445	2.5 g	0.4 g	113 g

Cranberry Sauce vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Cranberry Sauce159

Sweetened Canned Cranberry Sauce159

Banana97

Mandarin Orange62

Apple61

Cooked Guava Sauce36

Cranberry Sauce: common questions

How many calories are in 1 cup of cranberry sauce?

1 cup of cranberry sauce weighs about 280 g and has 445 calories.

How much protein is in 1 cup of cranberry sauce?

1 cup of cranberry sauce has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 cup of cranberry sauce?

1 cup of cranberry sauce has 113 g of carbohydrates, including 3.1 g of fiber and 89 g of sugars.

How much cranberry sauce is 100 calories?

100 calories of cranberry sauce is 63 g, about 1 1/2 slices of cranberry sauce.

More about cranberry sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709280. Original description: Cranberry sauce. Portion weights are USDA household measures.