Calories in 3 Oz of Cracked-wheat Bread
3 oz of cracked-wheat bread (85 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 3.3 g of fat and 42 g of carbohydrates, a split of 13% protein, 13% fat and 74% carbs. For comparison, 2 oz of cracked-wheat bread has 147 and 4 oz of cracked-wheat bread has 295 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cracked-Wheat Bread Calorie Calculator
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Cracked-Wheat Bread calories by serving size
Common amounts of cracked-wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 thin slice | 20 g | 52 | 1.7 g | 0.8 g | 9.9 g |
| 1 slice | 25 g | 65 | 2.2 g | 1 g | 12 g |
| 1 oz | 28 g | 74 | 2.5 g | 1.1 g | 14 g |
| 2 thin slices | 40 g | 104 | 3.5 g | 1.6 g | 20 g |
| 50g | 50 g | 130 | 4.4 g | 2 g | 25 g |
| 2 slices | 50 g | 130 | 4.4 g | 2 g | 25 g |
| 3 oz | 85 g | 221 | 7.4 g | 3.3 g | 42 g |
| 100g | 100 g | 260 | 8.7 g | 3.9 g | 50 g |
| 4 oz | 113 g | 295 | 9.9 g | 4.4 g | 56 g |
| 200g | 200 g | 520 | 17 g | 7.8 g | 99 g |
Cracked-Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cracked-Wheat Bread: common questions
How many calories are in 3 oz of cracked-wheat bread?
3 oz of cracked-wheat bread weighs about 85 g and has 221 calories.
How much protein is in 3 oz of cracked-wheat bread?
3 oz of cracked-wheat bread has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of cracked-wheat bread?
3 oz of cracked-wheat bread has 42 g of carbohydrates, including 4.7 g of fiber.
How much cracked-wheat bread is 100 calories?
100 calories of cracked-wheat bread is 38 g, about 2 thin slices of cracked-wheat bread.
More about cracked-wheat bread
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172672. Original description: Bread, cracked-wheat. Portion weights are USDA household measures.