How Much Cracked-Wheat Bread Is 500 Calories?

500 calories of cracked-wheat bread is 192 g (6.8 oz), about 9 1/2 thin slices of cracked-wheat bread.

That amount has 17 g of protein, 7.5 g of fat and 95 g of carbohydrates. Cracked-wheat bread has 260 calories per 100 g, so every 10 g adds about 26 calories.

Cracked-Wheat Bread Calorie Calculator

TargetOf

192g

192 g of cracked-wheat bread gives 500 calories.

Protein17 g13% of calories

Fat7.5 g13% of calories

Carbs95 g74% of calories

25% of a 2,000 calorie day

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How much cracked-wheat bread for other calorie targets

Target	Weight	About	Protein
100 calories	38 g	2 thin slices of cracked-wheat bread	3.3 g
200 calories	77 g	4 thin slices of cracked-wheat bread	6.7 g
300 calories	115 g	6 thin slices of cracked-wheat bread	10 g
500 calories	192 g	9 1/2 thin slices of cracked-wheat bread	17 g

Cracked-Wheat Bread calories by serving size

Common amounts of cracked-wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 thin slice	20 g	52	1.7 g	0.8 g	9.9 g
1 slice	25 g	65	2.2 g	1 g	12 g
1 oz	28 g	74	2.5 g	1.1 g	14 g
2 thin slices	40 g	104	3.5 g	1.6 g	20 g
50g	50 g	130	4.4 g	2 g	25 g
2 slices	50 g	130	4.4 g	2 g	25 g
100g	100 g	260	8.7 g	3.9 g	50 g
4 oz	113 g	295	9.9 g	4.4 g	56 g
200g	200 g	520	17 g	7.8 g	99 g

Cracked-Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Cracked-Wheat Bread260

Rye Bread259

Italian Bread259

Vegetable Bread259

Cracked-Wheat Bread: common questions