PortionCalc

Calories in 500g of Cooked Striped Bass

500g of cooked striped bass (500 g) has 620 calories. That is 31% of a 2,000 calorie diet.

The calories come from 114 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 300g of cooked striped bass has 372 calories. Burning 620 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Striped Bass Calorie Calculator

620cal
in 500g of cooked striped bass (500 g)
Protein114 g77% of calories
Fat15 g23% of calories
Carbs0 g0% of calories
31% of a 2,000 calorie day

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    Cooked Striped Bass calories by serving size

    Common amounts of cooked striped bass with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g6211 g1.5 g0 g
    100g100 g12423 g3 g0 g
    4 oz113 g14126 g3.4 g0 g
    1 fillet124 g15428 g3.7 g0 g
    200g200 g24845 g6 g0 g
    2 fillets248 g30856 g7.4 g0 g
    500g500 g620114 g15 g0 g

    Cooked Striped Bass vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Cooked Striped Bass: common questions

    How many calories are in 500g of cooked striped bass?

    500g of cooked striped bass weighs about 500 g and has 620 calories.

    How much protein is in 500g of cooked striped bass?

    500g of cooked striped bass has 114 g of protein, which is 227% of the 50 g Daily Value.

    How many carbs are in 500g of cooked striped bass?

    500g of cooked striped bass has 0 g of carbohydrates, including 0 g of fiber.

    How much cooked striped bass is 100 calories?

    100 calories of cooked striped bass is 81 g, about 3/4 fillet of cooked striped bass.

    More about cooked striped bass

    Source: USDA FoodData Central, SR Legacy. FDC ID 174228. Original description: Fish, bass, striped, cooked, dry heat. Portion weights are USDA household measures.