Calories in 4 Oz of Cooked Striped Bass
4 oz of cooked striped bass (113 g) has 141 calories. That is 7% of a 2,000 calorie diet.
The calories come from 26 g of protein, 3.4 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 3 oz of cooked striped bass has 105 and 6 oz of cooked striped bass has 211 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Striped Bass Calorie Calculator
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Cooked Striped Bass calories by serving size
Common amounts of cooked striped bass with calories and macros. Tap a row for its full nutrition page.
Cooked Striped Bass vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Striped Bass: common questions
How many calories are in 4 oz of cooked striped bass?
4 oz of cooked striped bass weighs about 113 g and has 141 calories.
How much protein is in 4 oz of cooked striped bass?
4 oz of cooked striped bass has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked striped bass?
4 oz of cooked striped bass has 0 g of carbohydrates, including 0 g of fiber.
How much cooked striped bass is 100 calories?
100 calories of cooked striped bass is 81 g, about 3/4 fillet of cooked striped bass.
More about cooked striped bass
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Source: USDA FoodData Central, SR Legacy. FDC ID 174228. Original description: Fish, bass, striped, cooked, dry heat. Portion weights are USDA household measures.