Calories in 2 Oz of Cooked Shiitake Mushrooms

2 oz of cooked shiitake mushrooms (57 g) has 32 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.1 g of fat and 8.2 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 1 oz of cooked shiitake mushrooms has 16 and 3 oz of cooked shiitake mushrooms has 48 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Shiitake Mushrooms Calorie Calculator

AmountUnit

32cal

in 2 oz of cooked shiitake mushrooms (57 g)

Protein0.9 g9% of calories

Fat0.1 g3% of calories

Carbs8.2 g88% of calories

2% of a 2,000 calorie day

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Cooked Shiitake Mushrooms calories by serving size

Common amounts of cooked shiitake mushrooms with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cooked shiitake mushroom	18 g	10	0.3 g	0 g	2.6 g
1 oz	28 g	16	0.4 g	0.1 g	4.1 g
2 cooked shiitake mushrooms	36 g	20	0.6 g	0.1 g	5.2 g
50g	50 g	28	0.8 g	0.1 g	7.2 g
2 oz	57 g	32	0.9 g	0.1 g	8.2 g
1/2 cup	73 g	41	1.1 g	0.2 g	10 g
100g	100 g	56	1.6 g	0.2 g	14 g
4 oz	113 g	64	1.8 g	0.2 g	16 g
1 cup	145 g	81	2.3 g	0.3 g	21 g
200g	200 g	112	3.1 g	0.4 g	29 g

Cooked Shiitake Mushrooms vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Shiitake Mushrooms56

Cooked Canned Mushrooms47

King Oyster Mushroom46

Cooked Shiitake Mushrooms: common questions

How many calories are in 2 oz of cooked shiitake mushrooms?

2 oz of cooked shiitake mushrooms weighs about 57 g and has 32 calories.

How much protein is in 2 oz of cooked shiitake mushrooms?

2 oz of cooked shiitake mushrooms has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 oz of cooked shiitake mushrooms?

2 oz of cooked shiitake mushrooms has 8.2 g of carbohydrates, including 1.2 g of fiber and 2.2 g of sugars.

How much cooked shiitake mushrooms is 100 calories?

100 calories of cooked shiitake mushrooms is 179 g, about 10 cooked shiitake mushrooms.

More about cooked shiitake mushrooms

Source: USDA FoodData Central, SR Legacy. FDC ID 168437. Original description: Mushrooms, shiitake, cooked, without salt. Portion weights are USDA household measures.