Calories in 4 Oz of Cooked Shiitake Mushrooms
4 oz of cooked shiitake mushrooms (113 g) has 64 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.2 g of fat and 16 g of carbohydrates, a split of 9% protein, 3% fat and 88% carbs. For comparison, 3 oz of cooked shiitake mushrooms has 48 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Shiitake Mushrooms calories by serving size
Common amounts of cooked shiitake mushrooms with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked shiitake mushroom | 18 g | 10 | 0.3 g | 0 g | 2.6 g |
| 1 oz | 28 g | 16 | 0.4 g | 0.1 g | 4.1 g |
| 2 cooked shiitake mushrooms | 36 g | 20 | 0.6 g | 0.1 g | 5.2 g |
| 50g | 50 g | 28 | 0.8 g | 0.1 g | 7.2 g |
| 1/2 cup | 73 g | 41 | 1.1 g | 0.2 g | 10 g |
| 100g | 100 g | 56 | 1.6 g | 0.2 g | 14 g |
| 4 oz | 113 g | 64 | 1.8 g | 0.2 g | 16 g |
| 1 cup | 145 g | 81 | 2.3 g | 0.3 g | 21 g |
| 200g | 200 g | 112 | 3.1 g | 0.4 g | 29 g |
Cooked Shiitake Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Shiitake Mushrooms: common questions
How many calories are in 4 oz of cooked shiitake mushrooms?
4 oz of cooked shiitake mushrooms weighs about 113 g and has 64 calories.
How much protein is in 4 oz of cooked shiitake mushrooms?
4 oz of cooked shiitake mushrooms has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked shiitake mushrooms?
4 oz of cooked shiitake mushrooms has 16 g of carbohydrates, including 2.4 g of fiber and 4.4 g of sugars.
How much cooked shiitake mushrooms is 100 calories?
100 calories of cooked shiitake mushrooms is 179 g, about 10 cooked shiitake mushrooms.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168437. Original description: Mushrooms, shiitake, cooked, without salt. Portion weights are USDA household measures.