Calories in Cooked Shiitake Mushrooms
1 cooked shiitake mushroom (18 g) has 10 calories, with 0.3 g of protein, 0 g of fat and 2.6 g of carbohydrates. Per 100 grams, cooked shiitake mushrooms has 56 calories.
Most of the calories in cooked shiitake mushrooms come from carbohydrates (88%). Cooked shiitake mushrooms is low in fat. It has more calories per gram than 63% of the 606 vegetables in our database.
Cooked Shiitake Mushrooms Calorie Calculator
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Cooked Shiitake Mushrooms calories by serving size
Common amounts of cooked shiitake mushrooms with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked shiitake mushroom | 18 g | 10 | 0.3 g | 0 g | 2.6 g |
| 1 oz | 28 g | 16 | 0.4 g | 0.1 g | 4.1 g |
| 2 cooked shiitake mushrooms | 36 g | 20 | 0.6 g | 0.1 g | 5.2 g |
| 50g | 50 g | 28 | 0.8 g | 0.1 g | 7.2 g |
| 1/2 cup | 73 g | 41 | 1.1 g | 0.2 g | 10 g |
| 100g | 100 g | 56 | 1.6 g | 0.2 g | 14 g |
| 4 oz | 113 g | 64 | 1.8 g | 0.2 g | 16 g |
| 1 cup | 145 g | 81 | 2.3 g | 0.3 g | 21 g |
| 200g | 200 g | 112 | 3.1 g | 0.4 g | 29 g |
Cooked Shiitake Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Shiitake Mushrooms: common questions
How many calories are in 1 cooked shiitake mushroom?
1 cooked shiitake mushroom (18 g) has 10 calories.
How many calories are in 100 grams of cooked shiitake mushrooms?
100 grams of cooked shiitake mushrooms has 56 calories, 1.6 g of protein, 0.2 g of fat and 14 g of carbohydrates.
How much protein is in cooked shiitake mushrooms?
Cooked shiitake mushrooms has 1.6 g of protein per 100 g. 1 cooked shiitake mushroom gives you 0.3 g.
Is cooked shiitake mushrooms high in calories?
Cooked shiitake mushrooms has 56 calories per 100 g. It has more calories per gram than 63% of the 606 vegetables in our database. A 2,000 calorie day fits about 35.7 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168437. Original description: Mushrooms, shiitake, cooked, without salt. Portion weights are USDA household measures.