Calories in Raw Shiitake Mushrooms
1 piece of raw shiitake mushrooms (19 g) has 6 calories, with 0.4 g of protein, 0.1 g of fat and 1.3 g of carbohydrates. Per 100 grams, raw shiitake mushrooms has 34 calories.
Most of the calories in raw shiitake mushrooms come from carbohydrates (67%). Raw shiitake mushrooms is low in calories. It has more calories per gram than 40% of the 606 vegetables in our database.
Raw Shiitake Mushrooms Calorie Calculator
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Raw Shiitake Mushrooms calories by serving size
Common amounts of raw shiitake mushrooms with calories and macros. Tap a row for its full nutrition page.
Raw Shiitake Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
Raw Shiitake Mushrooms: common questions
How many calories are in 1 piece of raw shiitake mushrooms?
1 piece of raw shiitake mushrooms (19 g) has 6 calories.
How many calories are in 100 grams of raw shiitake mushrooms?
100 grams of raw shiitake mushrooms has 34 calories, 2.2 g of protein, 0.5 g of fat and 6.8 g of carbohydrates.
How much protein is in raw shiitake mushrooms?
Raw shiitake mushrooms has 2.2 g of protein per 100 g. 1 piece of raw shiitake mushrooms gives you 0.4 g.
Is raw shiitake mushrooms high in calories?
Raw shiitake mushrooms has 34 calories per 100 g. It has more calories per gram than 40% of the 606 vegetables in our database. A 2,000 calorie day fits about 58.8 kg of it.
More about raw shiitake mushrooms
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Source: USDA FoodData Central, SR Legacy. FDC ID 169242. Original description: Mushrooms, shiitake, raw. Portion weights are USDA household measures.