Calories in 300g of Cooked Seaweed

300g of cooked seaweed (300 g) has 123 calories. That is 6% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.5 g of fat and 24 g of carbohydrates, a split of 28% protein, 9% fat and 63% carbs. For comparison, 250g of cooked seaweed has 103 and 500g of cooked seaweed has 205 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Seaweed Calorie Calculator

AmountUnit

123cal

in 300g of cooked seaweed (300 g)

Protein11 g28% of calories

Fat1.5 g9% of calories

Carbs24 g63% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Seaweed calories by serving size

Common amounts of cooked seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.8 g	0.2 g	4 g
1/2 cup	50 g	21	1.8 g	0.2 g	4 g
100g	100 g	41	3.5 g	0.5 g	7.9 g
1 cup	100 g	41	3.5 g	0.5 g	7.9 g
4 oz	113 g	46	4 g	0.6 g	9 g
200g	200 g	82	7 g	1 g	16 g
300g	300 g	123	11 g	1.5 g	24 g

Cooked Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Irishmoss Seaweed49

Cooked Seaweed41

Cooked Seaweed: common questions

How many calories are in 300g of cooked seaweed?

300g of cooked seaweed weighs about 300 g and has 123 calories.

How much protein is in 300g of cooked seaweed?

300g of cooked seaweed has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 300g of cooked seaweed?

300g of cooked seaweed has 24 g of carbohydrates, including 2.1 g of fiber and 1.7 g of sugars.

How much cooked seaweed is 100 calories?

100 calories of cooked seaweed is 244 g, about 2 1/2 cups of cooked seaweed.

More about cooked seaweed

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709989. Original description: Seaweed, cooked, no added fat. Portion weights are USDA household measures.