Calories in 2 Cups of Cooked Seaweed

2 cups of cooked seaweed (200 g) has 82 calories. That is 4% of a 2,000 calorie diet.

The calories come from 7 g of protein, 1 g of fat and 16 g of carbohydrates, a split of 28% protein, 9% fat and 63% carbs. For comparison, 1 1/2 cups of cooked seaweed has 62 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Seaweed Calorie Calculator

AmountUnit

82cal

in 2 cups of cooked seaweed (200 g)

Protein7 g28% of calories

Fat1 g9% of calories

Carbs16 g63% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Seaweed calories by serving size

Common amounts of cooked seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.8 g	0.2 g	4 g
1/2 cup	50 g	21	1.8 g	0.2 g	4 g
100g	100 g	41	3.5 g	0.5 g	7.9 g
1 cup	100 g	41	3.5 g	0.5 g	7.9 g
4 oz	113 g	46	4 g	0.6 g	9 g
200g	200 g	82	7 g	1 g	16 g
2 cups	200 g	82	7 g	1 g	16 g

Cooked Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Irishmoss Seaweed49

Cooked Seaweed41

Cooked Seaweed: common questions

How many calories are in 2 cups of cooked seaweed?

2 cups of cooked seaweed weighs about 200 g and has 82 calories.

How much protein is in 2 cups of cooked seaweed?

2 cups of cooked seaweed has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked seaweed?

2 cups of cooked seaweed has 16 g of carbohydrates, including 1.4 g of fiber and 1.2 g of sugars.

How much cooked seaweed is 100 calories?

100 calories of cooked seaweed is 244 g, about 2 1/2 cups of cooked seaweed.

More about cooked seaweed

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709989. Original description: Seaweed, cooked, no added fat. Portion weights are USDA household measures.