How Much Cooked Seaweed Is 300 Calories?

300 calories of cooked seaweed is 732 g (26 oz), about 7 1/2 cups of cooked seaweed.

That amount has 26 g of protein, 3.6 g of fat and 58 g of carbohydrates. Cooked seaweed has 41 calories per 100 g, so every 10 g adds about 4.1 calories.

Cooked Seaweed Calorie Calculator

TargetOf

732g

732 g of cooked seaweed gives 300 calories.

Protein26 g28% of calories

Fat3.6 g9% of calories

Carbs58 g63% of calories

15% of a 2,000 calorie day

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How much cooked seaweed for other calorie targets

Target	Weight	About	Protein
100 calories	244 g	2 1/2 cups of cooked seaweed	8.6 g
200 calories	488 g	5 cups of cooked seaweed	17 g
300 calories	732 g	7 1/2 cups of cooked seaweed	26 g
500 calories	1220 g	12 cups of cooked seaweed	43 g

Cooked Seaweed calories by serving size

Common amounts of cooked seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.8 g	0.2 g	4 g
1/2 cup	50 g	21	1.8 g	0.2 g	4 g
100g	100 g	41	3.5 g	0.5 g	7.9 g
1 cup	100 g	41	3.5 g	0.5 g	7.9 g
4 oz	113 g	46	4 g	0.6 g	9 g
200g	200 g	82	7 g	1 g	16 g

Cooked Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Irishmoss Seaweed49

Cooked Seaweed41

Cooked Seaweed: common questions