Calories in 4 Oz of Cooked Seaweed

4 oz of cooked seaweed (113 g) has 46 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4 g of protein, 0.6 g of fat and 9 g of carbohydrates, a split of 28% protein, 9% fat and 63% carbs. For comparison, 3 oz of cooked seaweed has 35 and 6 oz of cooked seaweed has 70 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Seaweed Calorie Calculator

AmountUnit

46cal

in 4 oz of cooked seaweed (113 g)

Protein4 g28% of calories

Fat0.6 g9% of calories

Carbs9 g63% of calories

2% of a 2,000 calorie day

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Cooked Seaweed calories by serving size

Common amounts of cooked seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.8 g	0.2 g	4 g
1/2 cup	50 g	21	1.8 g	0.2 g	4 g
100g	100 g	41	3.5 g	0.5 g	7.9 g
1 cup	100 g	41	3.5 g	0.5 g	7.9 g
4 oz	113 g	46	4 g	0.6 g	9 g
200g	200 g	82	7 g	1 g	16 g

Cooked Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Irishmoss Seaweed49

Cooked Seaweed41

Cooked Seaweed: common questions

How many calories are in 4 oz of cooked seaweed?

4 oz of cooked seaweed weighs about 113 g and has 46 calories.

How much protein is in 4 oz of cooked seaweed?

4 oz of cooked seaweed has 4 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked seaweed?

4 oz of cooked seaweed has 9 g of carbohydrates, including 0.8 g of fiber and 0.7 g of sugars.

How much cooked seaweed is 100 calories?

100 calories of cooked seaweed is 244 g, about 2 1/2 cups of cooked seaweed.

More about cooked seaweed

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709989. Original description: Seaweed, cooked, no added fat. Portion weights are USDA household measures.