Calories in 2 Oz of Cooked Seaweed

2 oz of cooked seaweed (57 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.3 g of fat and 4.5 g of carbohydrates, a split of 28% protein, 9% fat and 63% carbs. For comparison, 3 oz of cooked seaweed has 35 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Seaweed Calorie Calculator

AmountUnit

23cal

in 2 oz of cooked seaweed (57 g)

Protein2 g28% of calories

Fat0.3 g9% of calories

Carbs4.5 g63% of calories

1% of a 2,000 calorie day

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Cooked Seaweed calories by serving size

Common amounts of cooked seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.8 g	0.2 g	4 g
1/2 cup	50 g	21	1.8 g	0.2 g	4 g
2 oz	57 g	23	2 g	0.3 g	4.5 g
100g	100 g	41	3.5 g	0.5 g	7.9 g
1 cup	100 g	41	3.5 g	0.5 g	7.9 g
4 oz	113 g	46	4 g	0.6 g	9 g
200g	200 g	82	7 g	1 g	16 g

Cooked Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Irishmoss Seaweed49

Cooked Seaweed41

Cooked Seaweed: common questions

How many calories are in 2 oz of cooked seaweed?

2 oz of cooked seaweed weighs about 57 g and has 23 calories.

How much protein is in 2 oz of cooked seaweed?

2 oz of cooked seaweed has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 oz of cooked seaweed?

2 oz of cooked seaweed has 4.5 g of carbohydrates, including 0.4 g of fiber and 0.3 g of sugars.

How much cooked seaweed is 100 calories?

100 calories of cooked seaweed is 244 g, about 2 1/2 cups of cooked seaweed.

More about cooked seaweed

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709989. Original description: Seaweed, cooked, no added fat. Portion weights are USDA household measures.