Calories in 250g of Cooked Seaweed
250g of cooked seaweed (250 g) has 103 calories. That is 5% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 1.2 g of fat and 20 g of carbohydrates, a split of 28% protein, 9% fat and 63% carbs. For comparison, 200g of cooked seaweed has 82 and 300g of cooked seaweed has 123 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Seaweed Calorie Calculator
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Cooked Seaweed calories by serving size
Common amounts of cooked seaweed with calories and macros. Tap a row for its full nutrition page.
Cooked Seaweed vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Seaweed: common questions
How many calories are in 250g of cooked seaweed?
250g of cooked seaweed weighs about 250 g and has 103 calories.
How much protein is in 250g of cooked seaweed?
250g of cooked seaweed has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 250g of cooked seaweed?
250g of cooked seaweed has 20 g of carbohydrates, including 1.8 g of fiber and 1.5 g of sugars.
How much cooked seaweed is 100 calories?
100 calories of cooked seaweed is 244 g, about 2 1/2 cups of cooked seaweed.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709989. Original description: Seaweed, cooked, no added fat. Portion weights are USDA household measures.