Calories in 150g of Cooked Seaweed

150g of cooked seaweed (150 g) has 62 calories. That is 3% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 0.7 g of fat and 12 g of carbohydrates, a split of 28% protein, 9% fat and 63% carbs. For comparison, 100g of cooked seaweed has 41 and 200g of cooked seaweed has 82 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Seaweed Calorie Calculator

AmountUnit

62cal

in 150g of cooked seaweed (150 g)

Protein5.3 g28% of calories

Fat0.7 g9% of calories

Carbs12 g63% of calories

3% of a 2,000 calorie day

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Cooked Seaweed calories by serving size

Common amounts of cooked seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	1.8 g	0.2 g	4 g
1/2 cup	50 g	21	1.8 g	0.2 g	4 g
100g	100 g	41	3.5 g	0.5 g	7.9 g
1 cup	100 g	41	3.5 g	0.5 g	7.9 g
4 oz	113 g	46	4 g	0.6 g	9 g
150g	150 g	62	5.3 g	0.7 g	12 g
200g	200 g	82	7 g	1 g	16 g

Cooked Seaweed vs similar foods

Calories per 100 g compared with other vegetables.

Raw Irishmoss Seaweed49

Cooked Seaweed41

Cooked Seaweed: common questions

How many calories are in 150g of cooked seaweed?

150g of cooked seaweed weighs about 150 g and has 62 calories.

How much protein is in 150g of cooked seaweed?

150g of cooked seaweed has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 150g of cooked seaweed?

150g of cooked seaweed has 12 g of carbohydrates, including 1 g of fiber and 0.9 g of sugars.

How much cooked seaweed is 100 calories?

100 calories of cooked seaweed is 244 g, about 2 1/2 cups of cooked seaweed.

More about cooked seaweed

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709989. Original description: Seaweed, cooked, no added fat. Portion weights are USDA household measures.