PortionCalc

300g Cooked Pink Beans to Raw Weight

300 g of cooked pink beans starts as about 172 g of raw pink beans.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 591 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Pink Beans Calorie Calculator

591cal
in 300g of cooked pink beans (300 g)
Protein25 g17% of calories
Fat21 g31% of calories
Carbs78 g52% of calories
30% of a 2,000 calorie day

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    Cooked Pink Beans to Raw Pink Beans weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Pink Beans nutrition.

    Cooked Pink BeansRaw Pink BeansCalories
    50 g29 g99
    100 g57 g197
    150 g86 g296
    200 g115 g394
    250 g144 g493
    300 g172 g591
    400 g230 g788
    500 g287 g985
    750 g431 g1478
    1000 g574 g1970

    Cooked Pink Beans calories by serving size

    Common amounts of cooked pink beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g994.2 g3.5 g13 g
    1/2 cup93 g1827.8 g6.4 g24 g
    100g100 g1978.4 g7 g26 g
    4 oz113 g2239.5 g7.9 g29 g
    1 cup185 g36416 g13 g48 g
    200g200 g39417 g14 g52 g

    Cooked Pink Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Cooked Pink Beans: common questions

    How much raw pink beans makes 300g cooked?

    About 172 g raw.

    How many calories are in 300g of cooked pink beans?

    300 g of cooked pink beans has 591 calories.

    More about cooked pink beans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707370. Original description: Pink beans, cooked. Portion weights are USDA household measures.