Calories in 300g of Cooked Pearl Onions
300g of cooked pearl onions (300 g) has 150 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 7.8 g of fat and 19 g of carbohydrates, a split of 5% protein, 45% fat and 50% carbs. For comparison, 250g of cooked pearl onions has 125 and 500g of cooked pearl onions has 250 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pearl Onions Calorie Calculator
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Cooked Pearl Onions calories by serving size
Common amounts of cooked pearl onions with calories and macros. Tap a row for its full nutrition page.
Cooked Pearl Onions vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Pearl Onions: common questions
How many calories are in 300g of cooked pearl onions?
300g of cooked pearl onions weighs about 300 g and has 150 calories.
How much protein is in 300g of cooked pearl onions?
300g of cooked pearl onions has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 300g of cooked pearl onions?
300g of cooked pearl onions has 19 g of carbohydrates, including 4.2 g of fiber and 8.4 g of sugars.
How much cooked pearl onions is 100 calories?
100 calories of cooked pearl onions is 200 g, about 1 cup of cooked pearl onions.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709952. Original description: Onions, pearl, cooked. Portion weights are USDA household measures.