Calories in 1 Cup of Cooked Pearl Onions

1 cup of cooked pearl onions (185 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 4.8 g of fat and 12 g of carbohydrates, a split of 5% protein, 45% fat and 50% carbs. For comparison, 3/4 cup of cooked pearl onions has 69 and 1 1/2 cups of cooked pearl onions has 139 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Pearl Onions Calorie Calculator

AmountUnit

93cal

in 1 cup of cooked pearl onions (185 g)

Protein1.3 g5% of calories

Fat4.8 g45% of calories

Carbs12 g50% of calories

5% of a 2,000 calorie day

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Cooked Pearl Onions calories by serving size

Common amounts of cooked pearl onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.4 g	1.3 g	3.2 g
1/2 cup	93 g	46	0.6 g	2.4 g	6 g
100g	100 g	50	0.7 g	2.6 g	6.5 g
4 oz	113 g	57	0.8 g	2.9 g	7.4 g
1 cup	185 g	93	1.3 g	4.8 g	12 g
200g	200 g	100	1.4 g	5.2 g	13 g

Cooked Pearl Onions vs similar foods

Calories per 100 g compared with other vegetables.

Canned Peas and Onions51

Cooked Pearl Onions50

Cooked Pearl Onions: common questions

How many calories are in 1 cup of cooked pearl onions?

1 cup of cooked pearl onions weighs about 185 g and has 93 calories.

How much protein is in 1 cup of cooked pearl onions?

1 cup of cooked pearl onions has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 cup of cooked pearl onions?

1 cup of cooked pearl onions has 12 g of carbohydrates, including 2.6 g of fiber and 5.2 g of sugars.

How much cooked pearl onions is 100 calories?

100 calories of cooked pearl onions is 200 g, about 1 cup of cooked pearl onions.

More about cooked pearl onions

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709952. Original description: Onions, pearl, cooked. Portion weights are USDA household measures.