Calories in 4 Oz of Cooked Pearl Onions
4 oz of cooked pearl onions (113 g) has 57 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 2.9 g of fat and 7.4 g of carbohydrates, a split of 5% protein, 45% fat and 50% carbs. For comparison, 3 oz of cooked pearl onions has 43 and 6 oz of cooked pearl onions has 85 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pearl Onions Calorie Calculator
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Cooked Pearl Onions calories by serving size
Common amounts of cooked pearl onions with calories and macros. Tap a row for its full nutrition page.
Cooked Pearl Onions vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Pearl Onions: common questions
How many calories are in 4 oz of cooked pearl onions?
4 oz of cooked pearl onions weighs about 113 g and has 57 calories.
How much protein is in 4 oz of cooked pearl onions?
4 oz of cooked pearl onions has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked pearl onions?
4 oz of cooked pearl onions has 7.4 g of carbohydrates, including 1.6 g of fiber and 3.2 g of sugars.
How much cooked pearl onions is 100 calories?
100 calories of cooked pearl onions is 200 g, about 1 cup of cooked pearl onions.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709952. Original description: Onions, pearl, cooked. Portion weights are USDA household measures.