Calories in 500g of Cooked Ostrich Oyster
500g of cooked ostrich oyster (500 g) has 795 calories. That is 40% of a 2,000 calorie diet.
The calories come from 144 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 300g of cooked ostrich oyster has 477 calories. Burning 795 calories takes about 142 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Oyster Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Ostrich Oyster calories by serving size
Common amounts of cooked ostrich oyster with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Oyster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Oyster: common questions
How many calories are in 500g of cooked ostrich oyster?
500g of cooked ostrich oyster weighs about 500 g and has 795 calories.
How much protein is in 500g of cooked ostrich oyster?
500g of cooked ostrich oyster has 144 g of protein, which is 288% of the 50 g Daily Value.
How many carbs are in 500g of cooked ostrich oyster?
500g of cooked ostrich oyster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich oyster
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172843. Original description: Ostrich, oyster, cooked. Portion weights are USDA household measures.