Calories in 200g of Cooked Ostrich Oyster
200g of cooked ostrich oyster (200 g) has 318 calories. That is 16% of a 2,000 calorie diet.
The calories come from 58 g of protein, 7.9 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 150g of cooked ostrich oyster has 239 and 250g of cooked ostrich oyster has 398 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Oyster Calorie Calculator
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Cooked Ostrich Oyster calories by serving size
Common amounts of cooked ostrich oyster with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Oyster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Oyster: common questions
How many calories are in 200g of cooked ostrich oyster?
200g of cooked ostrich oyster weighs about 200 g and has 318 calories.
How much protein is in 200g of cooked ostrich oyster?
200g of cooked ostrich oyster has 58 g of protein, which is 115% of the 50 g Daily Value.
How many carbs are in 200g of cooked ostrich oyster?
200g of cooked ostrich oyster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich oyster
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172843. Original description: Ostrich, oyster, cooked. Portion weights are USDA household measures.