Calories in 100g of Cooked Ostrich Oyster
100g of cooked ostrich oyster (100 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 29 g of protein, 4 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 50g of cooked ostrich oyster has 80 and 150g of cooked ostrich oyster has 239 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Oyster Calorie Calculator
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Cooked Ostrich Oyster calories by serving size
Common amounts of cooked ostrich oyster with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Oyster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Oyster: common questions
How many calories are in 100g of cooked ostrich oyster?
100g of cooked ostrich oyster weighs about 100 g and has 159 calories.
How much protein is in 100g of cooked ostrich oyster?
100g of cooked ostrich oyster has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 100g of cooked ostrich oyster?
100g of cooked ostrich oyster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich oyster
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172843. Original description: Ostrich, oyster, cooked. Portion weights are USDA household measures.