Calories in Cooked Ostrich Oyster
100g of cooked ostrich oyster (100 g) has 159 calories, with 29 g of protein, 4 g of fat and 0 g of carbohydrates. Per 100 grams, cooked ostrich oyster has 159 calories.
Most of the calories in cooked ostrich oyster come from protein (76%). Cooked ostrich oyster is high in protein, with 29 g per 100 g and a good source of iron. It has more calories per gram than 36% of the 234 chicken and poultry in our database.
Cooked Ostrich Oyster Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Ostrich Oyster calories by serving size
Common amounts of cooked ostrich oyster with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Oyster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Oyster: common questions
How many calories are in 100g of cooked ostrich oyster?
100g of cooked ostrich oyster (100 g) has 159 calories.
How many calories are in 100 grams of cooked ostrich oyster?
100 grams of cooked ostrich oyster has 159 calories, 29 g of protein, 4 g of fat and 0 g of carbohydrates.
How much protein is in cooked ostrich oyster?
Cooked ostrich oyster has 29 g of protein per 100 g. 100g of cooked ostrich oyster gives you 29 g.
Is cooked ostrich oyster high in calories?
Cooked ostrich oyster has 159 calories per 100 g. It has more calories per gram than 36% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 12.6 kg of it.
More about cooked ostrich oyster
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172843. Original description: Ostrich, oyster, cooked. Portion weights are USDA household measures.