Calories in 3 Oz of Cooked Ostrich Oyster
3 oz of cooked ostrich oyster (85 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 25 g of protein, 3.4 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 2 oz of cooked ostrich oyster has 90 and 4 oz of cooked ostrich oyster has 180 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Oyster Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Ostrich Oyster calories by serving size
Common amounts of cooked ostrich oyster with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Oyster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Oyster: common questions
How many calories are in 3 oz of cooked ostrich oyster?
3 oz of cooked ostrich oyster weighs about 85 g and has 135 calories.
How much protein is in 3 oz of cooked ostrich oyster?
3 oz of cooked ostrich oyster has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked ostrich oyster?
3 oz of cooked ostrich oyster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich oyster
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172843. Original description: Ostrich, oyster, cooked. Portion weights are USDA household measures.