Calories in 2 Oz of Cooked Ostrich Oyster
2 oz of cooked ostrich oyster (57 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 16 g of protein, 2.3 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 3 oz of cooked ostrich oyster has 135 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Oyster Calorie Calculator
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Cooked Ostrich Oyster calories by serving size
Common amounts of cooked ostrich oyster with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Oyster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Oyster: common questions
How many calories are in 2 oz of cooked ostrich oyster?
2 oz of cooked ostrich oyster weighs about 57 g and has 90 calories.
How much protein is in 2 oz of cooked ostrich oyster?
2 oz of cooked ostrich oyster has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 2 oz of cooked ostrich oyster?
2 oz of cooked ostrich oyster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich oyster
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Source: USDA FoodData Central, SR Legacy. FDC ID 172843. Original description: Ostrich, oyster, cooked. Portion weights are USDA household measures.