Calories in 250g of Cooked Ostrich Oyster
250g of cooked ostrich oyster (250 g) has 398 calories. That is 20% of a 2,000 calorie diet.
The calories come from 72 g of protein, 9.9 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 200g of cooked ostrich oyster has 318 and 300g of cooked ostrich oyster has 477 calories. Burning 398 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Oyster Calorie Calculator
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Cooked Ostrich Oyster calories by serving size
Common amounts of cooked ostrich oyster with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Oyster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Oyster: common questions
How many calories are in 250g of cooked ostrich oyster?
250g of cooked ostrich oyster weighs about 250 g and has 398 calories.
How much protein is in 250g of cooked ostrich oyster?
250g of cooked ostrich oyster has 72 g of protein, which is 144% of the 50 g Daily Value.
How many carbs are in 250g of cooked ostrich oyster?
250g of cooked ostrich oyster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich oyster
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172843. Original description: Ostrich, oyster, cooked. Portion weights are USDA household measures.