Calories in 150g of Cooked Ostrich Oyster
150g of cooked ostrich oyster (150 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 43 g of protein, 6 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 100g of cooked ostrich oyster has 159 and 200g of cooked ostrich oyster has 318 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ostrich Oyster Calorie Calculator
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Cooked Ostrich Oyster calories by serving size
Common amounts of cooked ostrich oyster with calories and macros. Tap a row for its full nutrition page.
Cooked Ostrich Oyster vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Ostrich Oyster: common questions
How many calories are in 150g of cooked ostrich oyster?
150g of cooked ostrich oyster weighs about 150 g and has 239 calories.
How much protein is in 150g of cooked ostrich oyster?
150g of cooked ostrich oyster has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 150g of cooked ostrich oyster?
150g of cooked ostrich oyster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about cooked ostrich oyster
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172843. Original description: Ostrich, oyster, cooked. Portion weights are USDA household measures.