Calories in 3 Oz of Cooked Northern Lobster

3 oz of cooked northern lobster (85 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 16 g of protein, 0.7 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 4 oz of cooked northern lobster has 101 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Northern Lobster Calorie Calculator

AmountUnit

76cal

in 3 oz of cooked northern lobster (85 g)

Protein16 g91% of calories

Fat0.7 g9% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Cooked Northern Lobster calories by serving size

Common amounts of cooked northern lobster with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	45	9.5 g	0.4 g
1/2 cup	73 g	65	14 g	0.6 g
3 oz	85 g	76	16 g	0.7 g
100g	100 g	89	19 g	0.9 g
4 oz	113 g	101	22 g	1 g
1 cup	145 g	129	28 g	1.2 g
200g	200 g	178	38 g	1.7 g

Cooked Northern Lobster vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Spiny Lobster143

Raw Spiny Lobster112

Lobster97

Shrimp90

Cooked Northern Lobster89

Canned Tuna85

Raw Northern Lobster77

Cooked Northern Lobster: common questions

How many calories are in 3 oz of cooked northern lobster?

3 oz of cooked northern lobster weighs about 85 g and has 76 calories.

How much protein is in 3 oz of cooked northern lobster?

3 oz of cooked northern lobster has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked northern lobster?

3 oz of cooked northern lobster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked northern lobster is 100 calories?

100 calories of cooked northern lobster is 112 g, about 3/4 cup of cooked northern lobster.

More about cooked northern lobster

Source: USDA FoodData Central, SR Legacy. FDC ID 174209. Original description: Crustaceans, lobster, northern, cooked, moist heat. Portion weights are USDA household measures.