Calories in 4 Oz of Cooked Northern Lobster
4 oz of cooked northern lobster (113 g) has 101 calories. That is 5% of a 2,000 calorie diet.
The calories come from 22 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 3 oz of cooked northern lobster has 76 and 6 oz of cooked northern lobster has 151 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Northern Lobster Calorie Calculator
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Cooked Northern Lobster calories by serving size
Common amounts of cooked northern lobster with calories and macros. Tap a row for its full nutrition page.
Cooked Northern Lobster vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Northern Lobster: common questions
How many calories are in 4 oz of cooked northern lobster?
4 oz of cooked northern lobster weighs about 113 g and has 101 calories.
How much protein is in 4 oz of cooked northern lobster?
4 oz of cooked northern lobster has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked northern lobster?
4 oz of cooked northern lobster has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked northern lobster is 100 calories?
100 calories of cooked northern lobster is 112 g, about 3/4 cup of cooked northern lobster.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174209. Original description: Crustaceans, lobster, northern, cooked, moist heat. Portion weights are USDA household measures.