Calories in 4 Oz of Cooked Frozen Mustard Greens

4 oz of cooked frozen mustard greens (113 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 0.3 g of fat and 3.5 g of carbohydrates, a split of 38% protein, 9% fat and 52% carbs. For comparison, 3 oz of cooked frozen mustard greens has 16 and 6 oz of cooked frozen mustard greens has 32 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Mustard Greens Calorie Calculator

AmountUnit

22cal

in 4 oz of cooked frozen mustard greens (113 g)

Protein2.6 g38% of calories

Fat0.3 g9% of calories

Carbs3.5 g52% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Frozen Mustard Greens calories by serving size

Common amounts of cooked frozen mustard greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	1.1 g	0.1 g	1.6 g
1/2 cup	83 g	16	1.9 g	0.2 g	2.6 g
100g	100 g	19	2.3 g	0.3 g	3.1 g
4 oz	113 g	22	2.6 g	0.3 g	3.5 g
1 cup	165 g	31	3.7 g	0.4 g	5.1 g
200g	200 g	38	4.5 g	0.5 g	6.2 g

Cooked Frozen Mustard Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Chicory Greens23

Raw Beet Greens22

Raw Mixed Salad Greens21

Boiled Turnip Greens20

Cooked Turnip Greens20

Cooked Frozen Mustard Greens19

Canned Turnip Greens14

Cooked Frozen Mustard Greens: common questions

How many calories are in 4 oz of cooked frozen mustard greens?

4 oz of cooked frozen mustard greens weighs about 113 g and has 22 calories.

How much protein is in 4 oz of cooked frozen mustard greens?

4 oz of cooked frozen mustard greens has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked frozen mustard greens?

4 oz of cooked frozen mustard greens has 3.5 g of carbohydrates, including 3.2 g of fiber and 0.4 g of sugars.

How much cooked frozen mustard greens is 100 calories?

100 calories of cooked frozen mustard greens is 526 g, about 3 cups of cooked frozen mustard greens.

More about cooked frozen mustard greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709608. Original description: Mustard greens, frozen, cooked, no added fat. Portion weights are USDA household measures.