Calories in Cooked Frozen Mustard Greens

1 cup of cooked frozen mustard greens (165 g) has 31 calories, with 3.7 g of protein, 0.4 g of fat and 5.1 g of carbohydrates. Per 100 grams, cooked frozen mustard greens has 19 calories.

Most of the calories in cooked frozen mustard greens come from carbohydrates (52%). Cooked frozen mustard greens is low in calories. It has more calories per gram than 11% of the 606 vegetables in our database.

Cooked Frozen Mustard Greens Calorie Calculator

AmountUnit

31cal

in 1 cup of cooked frozen mustard greens (165 g)

Protein3.7 g38% of calories

Fat0.4 g9% of calories

Carbs5.1 g52% of calories

2% of a 2,000 calorie day

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Cooked Frozen Mustard Greens calories by serving size

Common amounts of cooked frozen mustard greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	1.1 g	0.1 g	1.6 g
1/2 cup	83 g	16	1.9 g	0.2 g	2.6 g
100g	100 g	19	2.3 g	0.3 g	3.1 g
4 oz	113 g	22	2.6 g	0.3 g	3.5 g
1 cup	165 g	31	3.7 g	0.4 g	5.1 g
200g	200 g	38	4.5 g	0.5 g	6.2 g

Cooked Frozen Mustard Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Chicory Greens23

Raw Beet Greens22

Raw Mixed Salad Greens21

Boiled Turnip Greens20

Cooked Turnip Greens20

Cooked Frozen Mustard Greens19

Canned Turnip Greens14

Cooked Frozen Mustard Greens: common questions

How many calories are in 1 cup of cooked frozen mustard greens?

1 cup of cooked frozen mustard greens (165 g) has 31 calories.

How many calories are in 100 grams of cooked frozen mustard greens?

100 grams of cooked frozen mustard greens has 19 calories, 2.3 g of protein, 0.3 g of fat and 3.1 g of carbohydrates.

How much protein is in cooked frozen mustard greens?

Cooked frozen mustard greens has 2.3 g of protein per 100 g. 1 cup of cooked frozen mustard greens gives you 3.7 g.

Is cooked frozen mustard greens high in calories?

Cooked frozen mustard greens has 19 calories per 100 g. It has more calories per gram than 11% of the 606 vegetables in our database. A 2,000 calorie day fits about 105.3 kg of it.

More about cooked frozen mustard greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709608. Original description: Mustard greens, frozen, cooked, no added fat. Portion weights are USDA household measures.