Calories in Canned Turnip Greens

1 cup of canned turnip greens (234 g) has 33 calories, with 3.2 g of protein, 0.7 g of fat and 5.7 g of carbohydrates. Per 100 grams, canned turnip greens has 14 calories.

Most of the calories in canned turnip greens come from carbohydrates (54%). Canned turnip greens is low in calories. It has more calories per gram than 2% of the 606 vegetables in our database.

Canned Turnip Greens Calorie Calculator

AmountUnit

33cal

in 1 cup of canned turnip greens (234 g)

Protein3.2 g31% of calories

Fat0.7 g15% of calories

Carbs5.7 g54% of calories

2% of a 2,000 calorie day

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Canned Turnip Greens calories by serving size

Common amounts of canned turnip greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	7	0.7 g	0.2 g	1.2 g
100g	100 g	14	1.4 g	0.3 g	2.4 g
4 oz	113 g	16	1.5 g	0.3 g	2.7 g
1/2 cup	117 g	16	1.6 g	0.4 g	2.8 g
200g	200 g	28	2.7 g	0.6 g	4.8 g
1 cup	234 g	33	3.2 g	0.7 g	5.7 g

Canned Turnip Greens vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Beet Greens27

Raw Chicory Greens23

Raw Beet Greens22

Raw Mixed Salad Greens21

Boiled Turnip Greens20

Cooked Turnip Greens20

Canned Turnip Greens14

Canned Turnip Greens: common questions

How many calories are in 1 cup of canned turnip greens?

1 cup of canned turnip greens (234 g) has 33 calories.

How many calories are in 100 grams of canned turnip greens?

100 grams of canned turnip greens has 14 calories, 1.4 g of protein, 0.3 g of fat and 2.4 g of carbohydrates.

How much protein is in canned turnip greens?

Canned turnip greens has 1.4 g of protein per 100 g. 1 cup of canned turnip greens gives you 3.2 g.

Is canned turnip greens high in calories?

Canned turnip greens has 14 calories per 100 g. It has more calories per gram than 2% of the 606 vegetables in our database. A 2,000 calorie day fits about 142.9 kg of it.

More about canned turnip greens

Source: USDA FoodData Central, SR Legacy. FDC ID 170467. Original description: Turnip greens, canned, solids and liquids. Portion weights are USDA household measures.