Calories in 500g of Cooked Frozen Greens

500g of cooked frozen greens (500 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 15 g of protein, 3.6 g of fat and 29 g of carbohydrates, a split of 28% protein, 16% fat and 56% carbs. For comparison, 300g of cooked frozen greens has 111 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Greens Calorie Calculator

AmountUnit

185cal

in 500g of cooked frozen greens (500 g)

Protein15 g28% of calories

Fat3.6 g16% of calories

Carbs29 g56% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Frozen Greens calories by serving size

Common amounts of cooked frozen greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.5 g	0.4 g	2.9 g
1/2 cup	85 g	31	2.5 g	0.6 g	4.9 g
100g	100 g	37	2.9 g	0.7 g	5.8 g
4 oz	113 g	42	3.3 g	0.8 g	6.5 g
1 cup	170 g	63	5 g	1.2 g	9.8 g
200g	200 g	74	5.8 g	1.4 g	12 g
500g	500 g	185	15 g	3.6 g	29 g

Cooked Frozen Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Frozen Greens37

Cooked Greens37

Boiled Dandelion Greens33

Raw Turnip Greens32

Boiled Beet Greens27

Cooked Frozen Greens: common questions

How many calories are in 500g of cooked frozen greens?

500g of cooked frozen greens weighs about 500 g and has 185 calories.

How much protein is in 500g of cooked frozen greens?

500g of cooked frozen greens has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 500g of cooked frozen greens?

500g of cooked frozen greens has 29 g of carbohydrates, including 14 g of fiber and 3.9 g of sugars.

How much cooked frozen greens is 100 calories?

100 calories of cooked frozen greens is 270 g, about 1 1/2 cups of cooked frozen greens.

More about cooked frozen greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709594. Original description: Greens, frozen, cooked, no added fat. Portion weights are USDA household measures.