Calories in 4 Oz of Cooked Frozen Greens

4 oz of cooked frozen greens (113 g) has 42 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.8 g of fat and 6.5 g of carbohydrates, a split of 28% protein, 16% fat and 56% carbs. For comparison, 3 oz of cooked frozen greens has 31 and 6 oz of cooked frozen greens has 63 calories. Burning 42 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Greens Calorie Calculator

AmountUnit

42cal

in 4 oz of cooked frozen greens (113 g)

Protein3.3 g28% of calories

Fat0.8 g16% of calories

Carbs6.5 g56% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Frozen Greens calories by serving size

Common amounts of cooked frozen greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.5 g	0.4 g	2.9 g
1/2 cup	85 g	31	2.5 g	0.6 g	4.9 g
100g	100 g	37	2.9 g	0.7 g	5.8 g
4 oz	113 g	42	3.3 g	0.8 g	6.5 g
1 cup	170 g	63	5 g	1.2 g	9.8 g
200g	200 g	74	5.8 g	1.4 g	12 g

Cooked Frozen Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Frozen Greens37

Cooked Greens37

Boiled Dandelion Greens33

Raw Turnip Greens32

Boiled Beet Greens27

Cooked Frozen Greens: common questions

How many calories are in 4 oz of cooked frozen greens?

4 oz of cooked frozen greens weighs about 113 g and has 42 calories.

How much protein is in 4 oz of cooked frozen greens?

4 oz of cooked frozen greens has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked frozen greens?

4 oz of cooked frozen greens has 6.5 g of carbohydrates, including 3.1 g of fiber and 0.9 g of sugars.

How much cooked frozen greens is 100 calories?

100 calories of cooked frozen greens is 270 g, about 1 1/2 cups of cooked frozen greens.

More about cooked frozen greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709594. Original description: Greens, frozen, cooked, no added fat. Portion weights are USDA household measures.