Calories in 150g of Cooked Frozen Greens

150g of cooked frozen greens (150 g) has 56 calories. That is 3% of a 2,000 calorie diet.

The calories come from 4.4 g of protein, 1.1 g of fat and 8.6 g of carbohydrates, a split of 28% protein, 16% fat and 56% carbs. For comparison, 100g of cooked frozen greens has 37 and 200g of cooked frozen greens has 74 calories. Burning 56 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Greens Calorie Calculator

AmountUnit

56cal

in 150g of cooked frozen greens (150 g)

Protein4.4 g28% of calories

Fat1.1 g16% of calories

Carbs8.6 g56% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Frozen Greens calories by serving size

Common amounts of cooked frozen greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1.5 g	0.4 g	2.9 g
1/2 cup	85 g	31	2.5 g	0.6 g	4.9 g
100g	100 g	37	2.9 g	0.7 g	5.8 g
4 oz	113 g	42	3.3 g	0.8 g	6.5 g
150g	150 g	56	4.4 g	1.1 g	8.6 g
1 cup	170 g	63	5 g	1.2 g	9.8 g
200g	200 g	74	5.8 g	1.4 g	12 g

Cooked Frozen Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Frozen Greens37

Cooked Greens37

Boiled Dandelion Greens33

Raw Turnip Greens32

Boiled Beet Greens27

Cooked Frozen Greens: common questions

How many calories are in 150g of cooked frozen greens?

150g of cooked frozen greens weighs about 150 g and has 56 calories.

How much protein is in 150g of cooked frozen greens?

150g of cooked frozen greens has 4.4 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 150g of cooked frozen greens?

150g of cooked frozen greens has 8.6 g of carbohydrates, including 4.1 g of fiber and 1.2 g of sugars.

How much cooked frozen greens is 100 calories?

100 calories of cooked frozen greens is 270 g, about 1 1/2 cups of cooked frozen greens.

More about cooked frozen greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709594. Original description: Greens, frozen, cooked, no added fat. Portion weights are USDA household measures.