Calories in 500g of Cooked Frozen Brussels Sprouts

500g of cooked frozen brussels sprouts (500 g) has 210 calories. That is 11% of a 2,000 calorie diet.

The calories come from 18 g of protein, 2 g of fat and 42 g of carbohydrates, a split of 28% protein, 7% fat and 65% carbs. For comparison, 300g of cooked frozen brussels sprouts has 126 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Brussels Sprouts Calorie Calculator

AmountUnit

210cal

in 500g of cooked frozen brussels sprouts (500 g)

Protein18 g28% of calories

Fat2 g7% of calories

Carbs42 g65% of calories

11% of a 2,000 calorie day

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Cooked Frozen Brussels Sprouts calories by serving size

Common amounts of cooked frozen brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cooked frozen brussels sprout	20 g	8	0.7 g	0.1 g	1.7 g
1 oz	28 g	12	1 g	0.1 g	2.4 g
2 cooked frozen brussels sprouts	40 g	17	1.5 g	0.2 g	3.3 g
50g	50 g	21	1.8 g	0.2 g	4.2 g
1/2 cup	78 g	33	2.8 g	0.3 g	6.4 g
100g	100 g	42	3.6 g	0.4 g	8.3 g
4 oz	113 g	48	4.1 g	0.4 g	9.4 g
1 cup	155 g	65	5.6 g	0.6 g	13 g
200g	200 g	84	7.3 g	0.8 g	17 g
500g	500 g	210	18 g	2 g	42 g

Cooked Frozen Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Cooked Frozen Brussels Sprouts42

Boiled Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Cooked Frozen Brussels Sprouts: common questions

How many calories are in 500g of cooked frozen brussels sprouts?

500g of cooked frozen brussels sprouts weighs about 500 g and has 210 calories.

How much protein is in 500g of cooked frozen brussels sprouts?

500g of cooked frozen brussels sprouts has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 500g of cooked frozen brussels sprouts?

500g of cooked frozen brussels sprouts has 42 g of carbohydrates, including 21 g of fiber and 10 g of sugars.

How much cooked frozen brussels sprouts is 100 calories?

100 calories of cooked frozen brussels sprouts is 238 g, about 12 cooked frozen brussels sprouts.

More about cooked frozen brussels sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709882. Original description: Brussels sprouts, frozen, cooked, no added fat. Portion weights are USDA household measures.