Calories in 4 Oz of Cooked Frozen Brussels Sprouts
4 oz of cooked frozen brussels sprouts (113 g) has 48 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 0.4 g of fat and 9.4 g of carbohydrates, a split of 28% protein, 7% fat and 65% carbs. For comparison, 3 oz of cooked frozen brussels sprouts has 36 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Frozen Brussels Sprouts calories by serving size
Common amounts of cooked frozen brussels sprouts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked frozen brussels sprout | 20 g | 8 | 0.7 g | 0.1 g | 1.7 g |
| 1 oz | 28 g | 12 | 1 g | 0.1 g | 2.4 g |
| 2 cooked frozen brussels sprouts | 40 g | 17 | 1.5 g | 0.2 g | 3.3 g |
| 50g | 50 g | 21 | 1.8 g | 0.2 g | 4.2 g |
| 1/2 cup | 78 g | 33 | 2.8 g | 0.3 g | 6.4 g |
| 100g | 100 g | 42 | 3.6 g | 0.4 g | 8.3 g |
| 4 oz | 113 g | 48 | 4.1 g | 0.4 g | 9.4 g |
| 1 cup | 155 g | 65 | 5.6 g | 0.6 g | 13 g |
| 200g | 200 g | 84 | 7.3 g | 0.8 g | 17 g |
Cooked Frozen Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Brussels Sprouts: common questions
How many calories are in 4 oz of cooked frozen brussels sprouts?
4 oz of cooked frozen brussels sprouts weighs about 113 g and has 48 calories.
How much protein is in 4 oz of cooked frozen brussels sprouts?
4 oz of cooked frozen brussels sprouts has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked frozen brussels sprouts?
4 oz of cooked frozen brussels sprouts has 9.4 g of carbohydrates, including 4.6 g of fiber and 2.3 g of sugars.
How much cooked frozen brussels sprouts is 100 calories?
100 calories of cooked frozen brussels sprouts is 238 g, about 12 cooked frozen brussels sprouts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709882. Original description: Brussels sprouts, frozen, cooked, no added fat. Portion weights are USDA household measures.