Calories in 3 Oz of Cooked Frozen Brussels Sprouts
3 oz of cooked frozen brussels sprouts (85 g) has 36 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 0.3 g of fat and 7.1 g of carbohydrates, a split of 28% protein, 7% fat and 65% carbs. For comparison, 2 oz of cooked frozen brussels sprouts has 24 and 4 oz of cooked frozen brussels sprouts has 48 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Brussels Sprouts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Frozen Brussels Sprouts calories by serving size
Common amounts of cooked frozen brussels sprouts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 cooked frozen brussels sprout | 20 g | 8 | 0.7 g | 0.1 g | 1.7 g |
| 1 oz | 28 g | 12 | 1 g | 0.1 g | 2.4 g |
| 2 cooked frozen brussels sprouts | 40 g | 17 | 1.5 g | 0.2 g | 3.3 g |
| 50g | 50 g | 21 | 1.8 g | 0.2 g | 4.2 g |
| 1/2 cup | 78 g | 33 | 2.8 g | 0.3 g | 6.4 g |
| 3 oz | 85 g | 36 | 3.1 g | 0.3 g | 7.1 g |
| 100g | 100 g | 42 | 3.6 g | 0.4 g | 8.3 g |
| 4 oz | 113 g | 48 | 4.1 g | 0.4 g | 9.4 g |
| 1 cup | 155 g | 65 | 5.6 g | 0.6 g | 13 g |
| 200g | 200 g | 84 | 7.3 g | 0.8 g | 17 g |
Cooked Frozen Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Brussels Sprouts: common questions
How many calories are in 3 oz of cooked frozen brussels sprouts?
3 oz of cooked frozen brussels sprouts weighs about 85 g and has 36 calories.
How much protein is in 3 oz of cooked frozen brussels sprouts?
3 oz of cooked frozen brussels sprouts has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked frozen brussels sprouts?
3 oz of cooked frozen brussels sprouts has 7.1 g of carbohydrates, including 3.5 g of fiber and 1.8 g of sugars.
How much cooked frozen brussels sprouts is 100 calories?
100 calories of cooked frozen brussels sprouts is 238 g, about 12 cooked frozen brussels sprouts.
More about cooked frozen brussels sprouts
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709882. Original description: Brussels sprouts, frozen, cooked, no added fat. Portion weights are USDA household measures.