Calories in 300g of Cooked Frozen Brussels Sprouts

300g of cooked frozen brussels sprouts (300 g) has 126 calories. That is 6% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.2 g of fat and 25 g of carbohydrates, a split of 28% protein, 7% fat and 65% carbs. For comparison, 250g of cooked frozen brussels sprouts has 105 and 500g of cooked frozen brussels sprouts has 210 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Brussels Sprouts Calorie Calculator

AmountUnit

126cal

in 300g of cooked frozen brussels sprouts (300 g)

Protein11 g28% of calories

Fat1.2 g7% of calories

Carbs25 g65% of calories

6% of a 2,000 calorie day

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Cooked Frozen Brussels Sprouts calories by serving size

Common amounts of cooked frozen brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cooked frozen brussels sprout	20 g	8	0.7 g	0.1 g	1.7 g
1 oz	28 g	12	1 g	0.1 g	2.4 g
2 cooked frozen brussels sprouts	40 g	17	1.5 g	0.2 g	3.3 g
50g	50 g	21	1.8 g	0.2 g	4.2 g
1/2 cup	78 g	33	2.8 g	0.3 g	6.4 g
100g	100 g	42	3.6 g	0.4 g	8.3 g
4 oz	113 g	48	4.1 g	0.4 g	9.4 g
1 cup	155 g	65	5.6 g	0.6 g	13 g
200g	200 g	84	7.3 g	0.8 g	17 g
300g	300 g	126	11 g	1.2 g	25 g

Cooked Frozen Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Cooked Frozen Brussels Sprouts42

Boiled Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Cooked Frozen Brussels Sprouts: common questions

How many calories are in 300g of cooked frozen brussels sprouts?

300g of cooked frozen brussels sprouts weighs about 300 g and has 126 calories.

How much protein is in 300g of cooked frozen brussels sprouts?

300g of cooked frozen brussels sprouts has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 300g of cooked frozen brussels sprouts?

300g of cooked frozen brussels sprouts has 25 g of carbohydrates, including 12 g of fiber and 6.2 g of sugars.

How much cooked frozen brussels sprouts is 100 calories?

100 calories of cooked frozen brussels sprouts is 238 g, about 12 cooked frozen brussels sprouts.

More about cooked frozen brussels sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709882. Original description: Brussels sprouts, frozen, cooked, no added fat. Portion weights are USDA household measures.