Calories in 150g of Cooked Frozen Brussels Sprouts

150g of cooked frozen brussels sprouts (150 g) has 63 calories. That is 3% of a 2,000 calorie diet.

The calories come from 5.4 g of protein, 0.6 g of fat and 12 g of carbohydrates, a split of 28% protein, 7% fat and 65% carbs. For comparison, 100g of cooked frozen brussels sprouts has 42 and 200g of cooked frozen brussels sprouts has 84 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Brussels Sprouts Calorie Calculator

AmountUnit

63cal

in 150g of cooked frozen brussels sprouts (150 g)

Protein5.4 g28% of calories

Fat0.6 g7% of calories

Carbs12 g65% of calories

3% of a 2,000 calorie day

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Cooked Frozen Brussels Sprouts calories by serving size

Common amounts of cooked frozen brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cooked frozen brussels sprout	20 g	8	0.7 g	0.1 g	1.7 g
1 oz	28 g	12	1 g	0.1 g	2.4 g
2 cooked frozen brussels sprouts	40 g	17	1.5 g	0.2 g	3.3 g
50g	50 g	21	1.8 g	0.2 g	4.2 g
1/2 cup	78 g	33	2.8 g	0.3 g	6.4 g
100g	100 g	42	3.6 g	0.4 g	8.3 g
4 oz	113 g	48	4.1 g	0.4 g	9.4 g
150g	150 g	63	5.4 g	0.6 g	12 g
1 cup	155 g	65	5.6 g	0.6 g	13 g
200g	200 g	84	7.3 g	0.8 g	17 g

Cooked Frozen Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Cooked Frozen Brussels Sprouts42

Boiled Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Cooked Frozen Brussels Sprouts: common questions

How many calories are in 150g of cooked frozen brussels sprouts?

150g of cooked frozen brussels sprouts weighs about 150 g and has 63 calories.

How much protein is in 150g of cooked frozen brussels sprouts?

150g of cooked frozen brussels sprouts has 5.4 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 150g of cooked frozen brussels sprouts?

150g of cooked frozen brussels sprouts has 12 g of carbohydrates, including 6.1 g of fiber and 3.1 g of sugars.

How much cooked frozen brussels sprouts is 100 calories?

100 calories of cooked frozen brussels sprouts is 238 g, about 12 cooked frozen brussels sprouts.

More about cooked frozen brussels sprouts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709882. Original description: Brussels sprouts, frozen, cooked, no added fat. Portion weights are USDA household measures.