Calories in 4 Oz of Cooked Canned Greens

4 oz of cooked canned greens (113 g) has 46 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 3.2 g of fat and 3.1 g of carbohydrates, a split of 13% protein, 61% fat and 26% carbs. For comparison, 3 oz of cooked canned greens has 35 and 6 oz of cooked canned greens has 70 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Greens Calorie Calculator

AmountUnit

46cal

in 4 oz of cooked canned greens (113 g)

Protein1.5 g13% of calories

Fat3.2 g61% of calories

Carbs3.1 g26% of calories

2% of a 2,000 calorie day

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Cooked Canned Greens calories by serving size

Common amounts of cooked canned greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.7 g	1.4 g	1.4 g
1/2 cup	88 g	36	1.2 g	2.5 g	2.4 g
100g	100 g	41	1.3 g	2.8 g	2.7 g
4 oz	113 g	46	1.5 g	3.2 g	3.1 g
1 cup	175 g	72	2.3 g	4.9 g	4.7 g
200g	200 g	82	2.6 g	5.6 g	5.4 g

Cooked Canned Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Cooked Canned Greens: common questions

How many calories are in 4 oz of cooked canned greens?

4 oz of cooked canned greens weighs about 113 g and has 46 calories.

How much protein is in 4 oz of cooked canned greens?

4 oz of cooked canned greens has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked canned greens?

4 oz of cooked canned greens has 3.1 g of carbohydrates, including 1.5 g of fiber and 0.5 g of sugars.

How much cooked canned greens is 100 calories?

100 calories of cooked canned greens is 244 g, about 1 1/2 cups of cooked canned greens.

More about cooked canned greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709598. Original description: Greens, canned, cooked. Portion weights are USDA household measures.