Calories in 2 Cups of Cooked Canned Greens

2 cups of cooked canned greens (350 g) has 144 calories. That is 7% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 9.9 g of fat and 9.5 g of carbohydrates, a split of 13% protein, 61% fat and 26% carbs. For comparison, 1 1/2 cups of cooked canned greens has 108 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Greens Calorie Calculator

AmountUnit

144cal

in 2 cups of cooked canned greens (350 g)

Protein4.6 g13% of calories

Fat9.9 g61% of calories

Carbs9.5 g26% of calories

7% of a 2,000 calorie day

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Cooked Canned Greens calories by serving size

Common amounts of cooked canned greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.7 g	1.4 g	1.4 g
1/2 cup	88 g	36	1.2 g	2.5 g	2.4 g
100g	100 g	41	1.3 g	2.8 g	2.7 g
4 oz	113 g	46	1.5 g	3.2 g	3.1 g
1 cup	175 g	72	2.3 g	4.9 g	4.7 g
200g	200 g	82	2.6 g	5.6 g	5.4 g
2 cups	350 g	144	4.6 g	9.9 g	9.5 g

Cooked Canned Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Cooked Canned Greens: common questions

How many calories are in 2 cups of cooked canned greens?

2 cups of cooked canned greens weighs about 350 g and has 144 calories.

How much protein is in 2 cups of cooked canned greens?

2 cups of cooked canned greens has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked canned greens?

2 cups of cooked canned greens has 9.5 g of carbohydrates, including 4.6 g of fiber and 1.4 g of sugars.

How much cooked canned greens is 100 calories?

100 calories of cooked canned greens is 244 g, about 1 1/2 cups of cooked canned greens.

More about cooked canned greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709598. Original description: Greens, canned, cooked. Portion weights are USDA household measures.