Calories in 3 Oz of Cooked Broccoli and Cauliflower

3 oz of cooked broccoli and cauliflower (85 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.1 g of fat and 3.9 g of carbohydrates, a split of 32% protein, 5% fat and 62% carbs. For comparison, 4 oz of cooked broccoli and cauliflower has 26 calories. Burning 20 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Broccoli and Cauliflower Calorie Calculator

AmountUnit

20cal

in 3 oz of cooked broccoli and cauliflower (85 g)

Protein2 g32% of calories

Fat0.1 g5% of calories

Carbs3.9 g62% of calories

1% of a 2,000 calorie day

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Cooked Broccoli and Cauliflower calories by serving size

Common amounts of cooked broccoli and cauliflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	1.2 g	0.1 g	2.3 g
1/2 cup	78 g	18	1.8 g	0.1 g	3.5 g
3 oz	85 g	20	2 g	0.1 g	3.9 g
100g	100 g	23	2.4 g	0.2 g	4.5 g
4 oz	113 g	26	2.7 g	0.2 g	5.1 g
1 cup	155 g	36	3.6 g	0.3 g	7 g
200g	200 g	46	4.7 g	0.3 g	9.1 g

Cooked Broccoli and Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Cooked Broccoli and Cauliflower23

Boiled Cauliflower23

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower19

Cooked Broccoli and Cauliflower: common questions

How many calories are in 3 oz of cooked broccoli and cauliflower?

3 oz of cooked broccoli and cauliflower weighs about 85 g and has 20 calories.

How much protein is in 3 oz of cooked broccoli and cauliflower?

3 oz of cooked broccoli and cauliflower has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked broccoli and cauliflower?

3 oz of cooked broccoli and cauliflower has 3.9 g of carbohydrates, including 2.4 g of fiber and 1.1 g of sugars.

How much cooked broccoli and cauliflower is 100 calories?

100 calories of cooked broccoli and cauliflower is 435 g, about 3 cups of cooked broccoli and cauliflower.

More about cooked broccoli and cauliflower

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710031. Original description: Broccoli and cauliflower, cooked, no added fat. Portion weights are USDA household measures.