Calories in 1/2 Cup of Cooked Broccoli and Cauliflower
1/2 cup of cooked broccoli and cauliflower (78 g) has 18 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.1 g of fat and 3.5 g of carbohydrates, a split of 32% protein, 5% fat and 62% carbs. For comparison, 1/4 cup of cooked broccoli and cauliflower has 9 and 3/4 cup of cooked broccoli and cauliflower has 27 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Broccoli and Cauliflower Calorie Calculator
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Cooked Broccoli and Cauliflower calories by serving size
Common amounts of cooked broccoli and cauliflower with calories and macros. Tap a row for its full nutrition page.
Cooked Broccoli and Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Broccoli and Cauliflower: common questions
How many calories are in 1/2 cup of cooked broccoli and cauliflower?
1/2 cup of cooked broccoli and cauliflower weighs about 78 g and has 18 calories.
How much protein is in 1/2 cup of cooked broccoli and cauliflower?
1/2 cup of cooked broccoli and cauliflower has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cooked broccoli and cauliflower?
1/2 cup of cooked broccoli and cauliflower has 3.5 g of carbohydrates, including 2.2 g of fiber and 1 g of sugars.
How much cooked broccoli and cauliflower is 100 calories?
100 calories of cooked broccoli and cauliflower is 435 g, about 3 cups of cooked broccoli and cauliflower.
More about cooked broccoli and cauliflower
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710031. Original description: Broccoli and cauliflower, cooked, no added fat. Portion weights are USDA household measures.