Calories in 300g of Cooked Broccoli and Cauliflower

300g of cooked broccoli and cauliflower (300 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 7.1 g of protein, 0.5 g of fat and 14 g of carbohydrates, a split of 32% protein, 5% fat and 62% carbs. For comparison, 250g of cooked broccoli and cauliflower has 58 and 500g of cooked broccoli and cauliflower has 115 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Broccoli and Cauliflower Calorie Calculator

AmountUnit

69cal

in 300g of cooked broccoli and cauliflower (300 g)

Protein7.1 g32% of calories

Fat0.5 g5% of calories

Carbs14 g62% of calories

3% of a 2,000 calorie day

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Cooked Broccoli and Cauliflower calories by serving size

Common amounts of cooked broccoli and cauliflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	1.2 g	0.1 g	2.3 g
1/2 cup	78 g	18	1.8 g	0.1 g	3.5 g
100g	100 g	23	2.4 g	0.2 g	4.5 g
4 oz	113 g	26	2.7 g	0.2 g	5.1 g
1 cup	155 g	36	3.6 g	0.3 g	7 g
200g	200 g	46	4.7 g	0.3 g	9.1 g
300g	300 g	69	7.1 g	0.5 g	14 g

Cooked Broccoli and Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Cooked Broccoli and Cauliflower23

Boiled Cauliflower23

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower19

Cooked Broccoli and Cauliflower: common questions

How many calories are in 300g of cooked broccoli and cauliflower?

300g of cooked broccoli and cauliflower weighs about 300 g and has 69 calories.

How much protein is in 300g of cooked broccoli and cauliflower?

300g of cooked broccoli and cauliflower has 7.1 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 300g of cooked broccoli and cauliflower?

300g of cooked broccoli and cauliflower has 14 g of carbohydrates, including 8.4 g of fiber and 3.8 g of sugars.

How much cooked broccoli and cauliflower is 100 calories?

100 calories of cooked broccoli and cauliflower is 435 g, about 3 cups of cooked broccoli and cauliflower.

More about cooked broccoli and cauliflower

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2710031. Original description: Broccoli and cauliflower, cooked, no added fat. Portion weights are USDA household measures.